If you have a Netflix account, I highly recommend watching a documentary titled Forks Over Knives. Before I found out about my cancer, I probably wouldn't have watched something like this. Why would I? I was healthy... or so I thought. I had put great effort into choosing healthy things for my family. After getting my diagnosis, I started to read a lot of books on health, nutrition, and the connection to many illnesses. A lot of my basic beliefs about what I ate and fed my family were shattered. There is a lot more than mere health that drives what we are told is healthy for us. Read up or watch documentaries like this. Stay informed. The truth can shock you.